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Janet started her exercise program in 1977. Living near a university, she was fortunate to  have great teachers.  During this time, she learned about weight lifting. Very few woman thought of weightlifting as a benefit for  woman.  It was  mainly a man's sport back then.  Feeling stronger and helping her with balance, while enjoying the sport.

Exercise helps stimulate blood flow, tissue growth in the muscles and bones.  It is a preventative tool for disease and  a tool for treating some diseases ,among diet and physician's guidance.

 

Heart disease. Exercise helps reverse established disease and helps control the risk factors for heart disease (high blood pressure, high cholesterol, obesity). Exercise also lowers triglycerides and raises high-density lipoproteins (HDL)--the "good" fats. Stroke. Exercise prevents strokes and helps restore function after a stroke. High blood pressure. Exercise is a nondrug therapy for treating mild-to-moderate high blood pressure, and it helps patients who are on drug therapy for severe high blood pressure. Diabetes. Exercise can prevent or delay the serious vascular complications of diabetes; regular exercise can reduce the need for insulin. Arthritis. Exercise improves endurance, strengthens muscles, and increases joint flexibility and range of motion. Osteoporosis. Exercise can prevent and reverse bone loss, which can stave off the disabling effects of fractures and bone degeneration. Excess body weight. Exercise helps patients achieve and maintain healthy body fat levels. Depression. Exercise reduces depression and anxiety, increases feelings of well-being, improves the ability to handle stress, and improves self-image. Cancer. Exercise reduces the risk of colon and breast cancer. Chronic obstructive pulmonary disease. Exercise is an effective rehabilitation component that provides physiologic and psychological benefits--even for those who have severe air-flow obstruction.

She received her personal trainers license from: Interactive Fitness Trainers Of America  IFTA is recognized in the Jan/Feb 2005 Edition of Personal Fitness Professional Magazine as one of the top certifying organizations (p.35).

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